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1
Today I will make a quick and simple cold lunch box, sandwich + fruit and vegetable salad. -
2
Prepare the main ingredients: whole wheat toast, eggs, lettuce, lunch meat, red cabbage, millennium fruit, cucumber, mango, apple, salad dressing. -
3
Put a little oil in the pot and fry the luncheon meat to make it more fragrant. -
4
Fry the eggs on both sides and season with salt and black pepper. -
5
Purple cabbage, eggs, and luncheon meat on toast. -
6
Cover with another layer of toast slices, add lettuce, lunch meat, and squeeze mustard sauce. -
7
Cover with the third piece of toast and wrap it in plastic wrap. -
8
Cut the sandwich in the middle, put it in a lunch box, add some cucumber slices to relieve greasy mango, cucumber, apple into cubes, and Millennium fruit into another lunch box, squeeze Just the right amount of salad dressing. -
9
The low-fat, simple and healthy Kuaishou bento was made. During the break, I took my family and children to go for an outing. I enjoyed the homemade bento while enjoying the beautiful scenery, which was a peaceful and happy experience.
Tips
The whole wheat sandwich is low in fat and simple, and tastes great. You can choose lettuce, purple cabbage, tomato slices, onions, cheese slices, lunch meat, beef, bacon, etc. as ingredients. You can adjust it according to your own preferences.